This weeks workout will consist of mini circuits, times three sets each.

 

5 minute walk/jog for warmup

 

Incline dumbbell press x 12

Goblet squats x 12

Plank x 1:00

 

5 minute Run/Jog intervals

 

Lat pull down x 12

Lunges x 12 each

Side plank x :30 each side

 

5 minute Run/Jog intervals

 

Bicep Curl x 15

Tricep Extension x 15

Split squats x 12 each

 

5 minute walk cool down